New & Ideas

Made by Serif

Crab & Lobster!

Caught, Boiled & Dressed locally!

Method:
Heat the oven to 200C/fan 180C/gas 6. Season the fish all over. Mix 2 tbsp oil and the rest of the ingredients (except the rocket) together and season. Divide between 2 sheets of foil and sit a fillet on top. Scrunch up the foil to make 2 parcels. Put on a baking tray and bake in oven for 20 minutes.
To serve, sit the fish fillets on a plate and spoon the tomato mixture and juices over the top. Scatter with rocket.

For full recipe details & to go to the webpage....click here

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Al’s Trading
Fish & Prawn Curry Packs

New & Exclusive to
The Fish Shed!!!
Step 1...Pick a curry pack
Step 2... Buy your fish, meat or prawns
Step 3... Take home & enjoy!!! Easy!
More curries available from Alstrading.co.uk

Ingredients:

2 x 150g thick sustainable firm white fish fillets

extra-virgin olive oil

200g small cherry tomatoes , halved

a small bunch tarragon , chopped

2 shallots , very finely chopped

1 tbsp nonpareille capers

2 tsp white wine vinegar

rocket or other salad to serve

Fish Parcels with tomatoes & capers